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Top 10 Healthiest People Foods for Dogs to Boost Well-Being
Guest Contributor
For dog owners, keeping their furry companions healthy is a top priority. While high-quality kibble provides a solid nutritional foundation, many pet parents are curious about supplementing their dog’s diet with “people food.” The good news? Some human foods aren’t just safe for dogs—they’re actually beneficial. Knowing what’s good for dogs to eat can help support their digestion, boost energy, and even improve their coat. I found it striking how many everyday ingredients can double as dog-friendly treats, offering both flavor and health benefits.
The original article highlights ten of the healthiest human foods for dogs, offering a helpful guide for those looking to add variety and nutrition to their pet’s meals. These foods can serve as occasional treats, training rewards, or small additions to regular meals. However, it’s essential to consult a veterinarian before making any dietary changes, especially if your dog has health concerns or food sensitivities.
One of the main takeaways is the importance of lean protein. Dogs derive much of their energy from meat, and lean cuts of chicken, pork, or beef are excellent sources of B vitamins and amino acids. These nutrients support energy levels and metabolism. When choosing meat, it’s best to avoid fatty cuts and ground meat, which can be higher in fat. Cooked chicken bones should also be avoided due to the risk of splintering, though raw bones may be acceptable under guidance from a vet.
Fatty fish like salmon and tuna are another standout addition. Rich in omega-3 fatty acids, these fish support a healthy coat, brain function, and immune system. The article recommends using wild-caught, locally sourced fish and serving it cooked rather than raw. For those looking for a simpler option, fish oil can also be added to a dog’s regular food.
Organ meats, particularly liver, are packed with essential vitamins and iron. Liver contains more nutrients than muscle meat and is available fresh or in dehydrated treat form. However, moderation is key. Too much vitamin A can be harmful, so serving sizes should be limited—about an ounce for medium and large dogs, and half that for smaller breeds.
For dogs with digestive issues or wheat allergies, oatmeal is a gentle, fiber-rich option. It’s especially helpful for older dogs and should be served cooled after cooking to prevent burns. Oatmeal is a whole grain, making it a healthier alternative to refined grains commonly found in some commercial dog foods.
Fresh parsley offers dual benefits: it helps neutralize bad breath and provides calcium and potassium. A few tablespoons of chopped parsley can be mixed into a dog’s food for a simple nutritional boost. Similarly, peas are an easy addition, offering potassium, phosphorous, and vitamin B. Just a small handful can enhance a meal’s nutrient profile.
Carrots, particularly baby carrots, are excellent for dental health. Their crunchy texture helps remove plaque from teeth, reducing the risk of decay and infection. They also provide a range of vitamins, making them a nutritious and satisfying snack for dogs of all sizes.
Nori, a type of dried seaweed used in Japanese cuisine, is another unexpected but beneficial food. It contains fiber, vitamins C and E, and chlorophyll, which can help regulate metabolism. This makes it a great option for dogs needing help maintaining a healthy weight.
Dairy can be a good source of calcium, especially in the form of plain yogurt or cottage cheese. These foods support bone and tooth health, and yogurt with live cultures adds probiotics for digestion. It’s important to choose low-fat, unsweetened varieties and to ensure the dog isn’t lactose intolerant before offering dairy products.
Finally, coconut oil has gained popularity for its wide-ranging health benefits. It supports skin and coat health, provides protein, and contains monoglyceride monolaurin, known for its antibacterial and antiviral properties. Unsweetened coconut flakes or a spoonful of coconut oil can be mixed into meals for a nutritional boost.
Incorporating dog-safe human foods into your pet’s diet can be a rewarding way to support their overall well-being. Whether it’s lean meat for energy, carrots for dental care, or yogurt for digestion, these additions can enhance your dog’s meals in simple, meaningful ways. Always start small, observe your dog’s reaction, and consult with a veterinarian to ensure the best choices for your pet’s individual needs.